How To Do Front Raises | Front Raise Variations
How To Do Front Raises | Front Raise Variations
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Vikas Rana on Instagram: "Modern Era v/s Old School - Front raises ❗️ Front raises primarily target the anterior deltoid (front shoulder muscle) for lifting the arm forward, with secondary involvement from the upper chest (pectoralis major), trapezius, serratus anterior, and biceps as stabilizers, helping build shoulder definition, strength for pushing, and overall upper body aesthetics . You can see how it was performed during Arnold and ronnie coleman bodybuilding time . . . #oldschoolbodybuil
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