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Stretching all the time yet still not making any progress towards your flexibility goals? That used to be me… Shifting my perspective and taking this approach to flexibility training made all the difference for me, and has worked extremely well for all my clients as well! Rather than fixating on the frequency of your flexibility work(i.e how many days per week), try focusing on the intensity & volume of the work you’re doing instead. Start implementing things like focused high intensity isometri
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