395 reactions · 179 shares | Blueberries might be the best example of how good things come in small packages. Dietitian Anya Guy says, "Beyond their tangy sweetness, blueberries offer a wealth of health benefits." https://mayocl.in/2KQKd3W | Mayo Clinic | Facebook
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448 reactions · 229 shares | There's no question that fruits and vegetables are an important part of a heart-healthy diet. Dr. Stephen Kopecky, a cardiologist, says fresh produce is always a great choice, but frozen fruits and vegetables are often just as healthy. But he also says not all frozen produce is the same when it comes to nutritional value. https://mayocl.in/337tPDk | Mayo Clinic | Facebook
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