Tight pecs? Rounded Shoulders? (Watch this and try all 3!) . . When it comes to shoulder mobility, there are several areas that can be a roadblock to full range of motion. . Pectoralis major and minor can be two sources of overhead (flexion and external rotation) limitations. . These 3 mobility drills are great for improving pec and shoulder mobility. . Give them a try today and let me know what you think! . Frustrated with constant nagging injuries and poor mobility? I’ve got a program for you.

Here’s a short snippet into how one of our speechies, Le uses PECS cards in her sessions. Here she is giving some choices between some of her clients favourite activities and making sure her communication partner feels heard and respected! 﫧☺️ #talkingmatters #talkingmattersfamily #occupationaltherapy #OT #speechpathology #SP #SLP #childsdevelopment #autism #paediatrics #play #learn #grow #therapyforkids #neurodiverseaffirming #aac #pécs #pecscards | Talking Matters | Facebook