Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per week you train, the more variety you can mix into your workouts. But if you’re only going to hit upper body 1 time, keep your exercise selection consistent so you can actually progress. . Comment “BUILD” if you want a 7 Day Free Trial to my U
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Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) •
TrainRx Performance Programming. Pink Floyd · The Great Gig in the Sky. Build a bigger upper body. . Here’s how you’re going to do it: • Pick 1-2 big compound lifts • Pick 3-4 accessory/single joint exercises • High Effort/set (use heavy, challenging weights) • Weekly Progressive Overload for 4 weeks minimum . The more days per ...
27.4K views1 month ago
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2.6K views · 100 reactions |  Exercise of the Month - Push Ups ‼️ With many variations to choose from, push-ups are a simple yet effective work-out to help improve your overall health! If you need any tips on how to get started, watch the video below detailing the techniques and benefits of this exercise. Get out there and make healthy choices! ️ | Jennersville YMCA | Facebook
2.6K views · 100 reactions |  Exercise of the Month - Push Ups ‼️ With many variations to choose from, push-ups are a simple yet effective work-out to help improve your overall health! If you need any tips on how to get started, watch the video below detailing the techniques and benefits of this exercise. Get out there and make healthy choices! ️ | Jennersville YMCA | Facebook
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