Our body works in 360 degrees so it makes sense that our strength training would teach the body to be strong as it is designed to function! Especially when it comes to powerful muscles of the core and glutes that are meant to be strong and stable all at the same time. The ability to resist and produce movement at the same time! Check out how these 4 DVRT drills are part of a much bigger world of glute and core training. Find out here: https://ultimatesandbagtraining.com/glute-exercises-worth-mas
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74K views · 20 reactions | Great core training can help us not only have strong abs, but help our shoulders, knees, and low backs. Building real world core strength allows us to develop strength that really matters. However, knowing what each core exercise is SUPPOSE to actually do will make all the difference in the results you get! Find out more: https://ultimatesandbagtraining.com/3-reasons-we-get-core-training-wrong/ | DVRT Ultimate Sandbag Fitness | Facebook
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