This Guy Fasted for 48 Hours to See if It Would Help Him Cut Weight
15:12
This Guy Fasted for 48 Hours to See if It Would Help Him Cut Weight
Nov 21, 2020
Men's HealthPhilip Ellis
✨ Why I’m doing a 48-hour fast and why it’s more powerful than most people realize. ✨ A 48-hour fast gives your body a chance to hit a true reset that shorter fasts can’t fully reach. Once you pass the 24-hour mark, your body switches from relying on stored carbs to tapping into deeper fat stores for fuel and that’s when the real benefits begin. 🌙 Deeper Autophagy: Your body starts breaking down old, damaged cells and recycling them. Think of it as internal “cleaning mode,” helping support long
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