Come with us to a Future Soldier event! 💪 These new Recruits have initially taken the oath to join the U.S. military. Before they ship off to Basic Training to become Army Soldiers, we gave them the opportunity for a sneak peak of what they can expect! Thank you 98th Training Division - IET Drill Sergeants for assisting with the event! #usarec | U.S. Army Recruiting Syracuse

This movement is doing a lot more than it looks 👀 Internal hip rotation recruits the adductors and challenges the deep stabilizers of the hip, while knee extension strengthens the quadriceps in a way that supports — not stresses — the knee joint. When the quads can do their job well, the knee doesn’t have to compensate. Adding toe spacers brings the feet back into the conversation. Creating space between the toes improves sensory input and foot mobility, which matters because the fascial system

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