This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
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This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications
Centr. . This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required.
3K viewsJun 11, 2019
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