cross that off your to do list ✅ | Calm
cross that off your to do list ✅ | Calm
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FacebookCalm
From chaos to calm… The Perfect Blackout one (or two) night stay is the reset you didn’t know you needed!!! With up to £50 off per person, and everything from a three-course dinner to a 60-minute Spa treatment included, it’s an escape made for slowing down. 😍🖤 Treat yourself or give the gift to someone who deserves a moment of pure calm: https://baronseden.com/hoar-cross-hall/offers-exclusives/black-friday-spa-stay #HoarCrossHall #BlackFriday #GiftIdea | Hoar Cross Hall
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39K views · 36 reactions | CREATE A CALM DOWN KIT FOR YOUR CHILD To...
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12K views · 481 reactions | Take a break from ‘doing’, and spend 30 seconds ‘being’ instead. | Calm | Facebook
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12K views · 481 reactions | Take a break from ‘doing’, and spend 30 …
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FacebookCalm
✨ Think of your dog’s arousal like a bell curve. On the left side, your dog is too calm or disengaged — not much learning happens. As arousal rises into the middle, focus and performance peak — this is the sweet spot where training clicks. But if arousal climbs too high (excitement, stress, frustration), performance drops off again. 👉 The goal isn’t “more energy” or “less energy,” but finding that just right zone where your dog is alert, motivated, and able to think. | Cross Your Paws Rescue
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✨ Think of your dog’s arousal like a bell curve. On the left side, your d…
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This person lost 15 pounds and feels more confident. Working out brings a sense of calm and serenity. Plus, group exercise with music releases oxytocin, creating a feel-good community vibe. It's an awesome feeling. #WeightLoss #MentalClarity #ExerciseBenefits #GroupFitness #OxytocinRelease | CrossFit Port Clinton | Facebook
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Cross your way to calm—easy movement for a clear mind #seniorfitness #healthyaging #mindfulness
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