📌cricketer❗️Fitness isn’t about how you start — it’s about how you finish 🏏💪 If you can still bat powerfully in the 50th over or bowl your last over with full speed — that’s real fitness 💯 To maintain that power till the end, every cricketer needs strong aerobic endurance ⚡ Here’s one powerful way to build it 👇 The French Method – Speed Endurance Drill 🏃‍♂️ Run for 15 sec at 120% of your MAS ⏱️ Rest for 15 sec 🔁 Repeat 12–20 rounds Once you adapt — push it to 125–130% MAS This simple but
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📌cricketer❗️Fitness isn’t about how you start — it’s about how you fini…
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AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram: "Cricket Players! Stop ignoring your back! ❌ 🏏 Whether you’re a batsman playing long innings or bowler pushing through long spells, a strong back is crucial for better performance and to prevent injury during a cricket match! ✅ Here are 3 back exercises every cricket player must do: 1. Reverse Hypertension: Build lower back strength, reduce lower back pain and prevent injuries during long duration on the field. 2. Barbell Rows: I
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