Chest Supported Row
fitliferegime.com
Chest Supported Row
Chest supported rows are some of the best exercises for building a bigger back. They can be done with a dumbbell, barbell, cable, or machine.
Oct 22, 2024
Chest-Supported Row: Step-by-Step Guide
Chest-Supported Row
2:08
Chest-Supported Row
YouTubeMen's Health
1.5M viewsJul 12, 2016
How to Do Chest-Supported Dumbbell Rows | Perfect Form for Maximum Back Gains
0:58
How to Do Chest-Supported Dumbbell Rows | Perfect Form for Maximum Back Gains
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461 views3 months ago
The Chest Supported Row (Benefits & Proper Form)
4:06
The Chest Supported Row (Benefits & Proper Form)
YouTubeSean Nalewanyj
203K viewsNov 5, 2014
Chest Supported Row Benefits
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
1:30
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
FacebookSamfitness.fb
52.7K views2 months ago
Chest-Supported T-Bar Row Guide: How-To, Benefits, and Alternatives
Chest-Supported T-Bar Row Guide: How-To, Benefits, and Alternatives
fitnessvolt.com
Apr 19, 2024
68 reactions · 4 comments | Standing ISO Row Our standing chest...
0:47
68 reactions · 4 comments | Standing ISO Row Our standing chest...
FacebookRaw Motive Works
3.1K views2 weeks ago
Top videos
DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
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Chest Supported Dumbbell Row (How To, Muscles Worked)
Chest Supported Dumbbell Row (How To, Muscles Worked)
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The Chest-Supported Row Is Best for Beginners - Beginner's Guide to Muscle
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YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
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413.1K views2 weeks ago
Instagramappyoucan
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