Chest-Supported Row Machine
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YouTubeTestosterone Nation
Chest-Supported Row Machine
There are countless variations of this machine, but virtually any of them can be a strength athlete's best friend. It allows you to really smash the entire upper back while giving you a break from more axial loading. Many times this is exactly what you need to get past a plateau. I like the seated kind rather than the ones where you're lying at ...
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