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坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動

✨ Some say that sitting Babies at 4 months is fine 👶 Others insist you shouldn’t do it until the Baby sits up on their own 🚫 I want to bring both sides together with my common-sense approach – supporting sitting control according to the Baby’s age and developmental abilities ⚖️ 🪑 By 7 months, a Baby should demonstrate a stable sit in the flat-sitting test. This is also when the first attempts to sit up independently usually begin. 🎾 That’s why the activities I show you – balancing on the mat