235K views · 3.4K reactions |  10 min Knee Strength Routine  1️⃣...
1:08
FacebookValerie Brown
235K views · 3.4K reactions |  10 min Knee Strength Routine  1️⃣...
Valerie Brown. Valerie Brown · Original audio. 👇 10 min Knee Strength Routine 👇 1️⃣ "Straight Knee Calf Raises" 1 set x 30 sec - feet parallel 1 set x 30 sec - toes turned in 1 set x 30 sec - toes turned out 2️⃣ "Split Squat Isometric Holds" (2 sets x 30 sec/side) - choose a progression where no knee discomfort felt - REST 30 sec ...
127K views1 month ago
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If you only have ten minutes, this lower body routine will cover every major muscle group while training balance, stability, and control. Here is what each move does and why it matters. • Twenty curtsy lunges train your glute medius for lateral stability. Strong glute medius muscles reduce knee valgus and help protect your hips during daily movement. • Twenty split squats load your quads through a long range of motion. This improves knee resilience by strengthening the patellar tendon and increa
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