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FacebookDonald Goldstein
New to barbell bench press always did dumbbells just hit 315 for the first time ever Sunday listened to the feedback in the comments and tried to put it to use this morning worked on keeping my elbows tucked. Lmk more tips or anything no ego here tryna be better and stronger. | Carl Stinson
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531K views · 1.9K reactions | How to decide your grip width when you barbell bench press? 1) set the forearm to be perpendicular to the floor at the bottom of bench press, with the arm at about 45 degrees to torso.2) maintain the position to reach out to the barbell. 3) that’s your grip width on the barbell. 4) Perform bench press. Follow @iamwongzz for more workout tips! #workouttips #gym #benchpress #barbell #chest #chestpress | Jarrah Martin Fitness | Facebook
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