12K views · 39 reactions | Strides 101 ⬇️ Strides are short, fast...
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FacebookXavier Jimenez
12K views · 39 reactions | Strides 101 ⬇️ Strides are short, fast...
Xavier Jimenez. South Side Gee · Million Dollar Baby (Freestyle). Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a ...
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