Chicken/Dumplings PART TWO | Cooking with Brenda Gantt

Did you know that cooking and cooling some foods, like white rice and potatoes increase resistant starch? Resistant starch is a type of starch that is not digested in the small intestine (“resistant” to digestion) but passes to the large intestine where it can serve as a food source for our good bacteria. HOW TO MAKE COOKED & COOLED RICE 🍚 1. Soak organic, white rice in filtered water. Add a dash of apple cider vinegar and a pinch of quality salt overnight (or for a minimum of 6 hours). After s