228K views · 6.6K reactions | Listen in as Dr. Becky Bailey shares...
4:56
FacebookConscious Discipline®
228K views · 6.6K reactions | Listen in as Dr. Becky Bailey shares...
Conscious Discipline®. . Listen in as Dr. Becky Bailey shares how we can manage our triggers by practing the skill of Active Calming to help us respond instead of react. Take this mantra with you from the video to use when you feel triggered: "I'm safe. Keep breathing. I can handle this." 💙 This clip is from our 10-session e-course ...
115K views2 weeks ago
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