10 MINUTE CORE WORKOUT 🔥 - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work 💪🏾 - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez

Workout from: 5/22/23💦Try to complete each exercise for a 30 second period, then take a rest for 10 seconds. Repeat each exercise 3 times.🖤Challenge yourself!💪🏻*you can alter the times if you want to*Give my SEATED CARDIO workout routine a shot! I know you can do it too!💦#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourne

49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

24K views · 236 reactions | Let me know if you’d like more 30 second recipes! | Rachel Fusaro | Facebook