Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
0:46
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small y…
2.4K viewsOct 11, 2024
FacebookNikki Thomas
754 reactions · 9 comments |  Meet the TFL: Small Muscle, Big...
0:08
754 reactions · 9 comments |  Meet the TFL: Small Muscle, Big...
28.8K views2 weeks ago
FacebookPain Posture Performance
457K views · 4.4K reactions | TFL = Tensor Fasciae Latae: it's very...
1:31
457K views · 4.4K reactions | TFL = Tensor Fasciae Latae: it's very...
169.5K views3 weeks ago
FacebookPelvic Health Yogi
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
0:34
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
47.6K views1 week ago
FacebookAmin Hashemi
158K views · 1.3K reactions | The TFL....
0:23
158K views · 1.3K reactions | The TFL....
65.7K views3 weeks ago
FacebookThe Move Doctor
3.8K views · 754 reactions | TLF (Tensor Fasciae Latae) muscle...
17K views4 weeks ago
FacebookDr.ramphysio
4:31
Release Your TFL Muscle for INSTANT Relief (Ages 50+)
10.9K views3 months ago
YouTubeBody Fix Exercises—for over 50s
0:17
💪 The Muscle Mistake That’s Hurting Your Performance (Fix This!)
6.3K views2 months ago
YouTubeGo with JO FITNESS
0:18
Chris Reed - Strength For Runners on Instagram: "The TFL is a pesk…
756 views2 weeks ago
Instagramdb3fitness
6:31
Most people think “tight hip flexors” just means one muscle, but there …
16.2K views1 month ago
TikTokcorrectiveculture
0:31
TFL Release
37K viewsSep 8, 2016
YouTubeReact Physical Therapy
Relieve Tension in Your TFL Muscle with Simple Stretches
22.2K viewsJan 9, 2025
TikToktheflexibilityguy_elia
#legworkout #groin #tfl ‼️For a professional athlete, the TFL (Ten…
105.3K viewsMay 21, 2024
TikTokaminhashemi7
Stretching the TFL Muscle for Better Mobility
8.7K viewsOct 11, 2024
TikTokqedfitness
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
0:28
TFL / IT Band Stretch (Standing)
236.1K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:20
TFL Active release technique
13.5K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
1:17
How To Stretch The Lateral Hip - TFL
25K viewsJul 4, 2020
YouTubeNAT Global Campus
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
500.5K viewsNov 5, 2018
YouTubeAskDoctorJo
1:46
Ober's Test | Iliotibial Band Tightness
1.3M viewsOct 5, 2015
YouTubePhysiotutors
4:14
Tensor Fascia Latae myofascial release
81.7K viewsSep 26, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.5K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
257.4K viewsAug 3, 2018
YouTubePrecision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
19K viewsAug 30, 2021
YouTubeBack Muscle Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.9K viewsFeb 5, 2021
YouTubeAletha Health
See more videos
Static thumbnail place holder