68K views · 1.1K reactions | Full Swing is coming and you all better be ready for golf to become your whole personality. Here’s the first episode of Full Swing (US only) early to get you prepped: https://www.michelobultra.com/ultraclub Michelob ULTRA | Netflix | Facebook

This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil