Engaging your core changes everything in the water. It’s what keeps your body long, stable, and aligned instead of sinking or folding. When your core is switched on, your hips stay high, your legs follow, and suddenly you’re not fighting the water anymore, you’re moving through it. Every stroke feels more connected, every kick more controlled, and you stay higher and more efficient in the water. It’s not about being tense, it’s about being supported, letting your core hold your body in one strea
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11 Amazing Core Exercises for Swimmers to Include in Your Routine
11 Amazing Core Exercises for Swimmers to Include in Your Rout…
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1.3K views | Nike Swim Core Solid 5" Shorts, lightweight and mesh lined swim shorts made from a mechanical stretch twill thats durable and sheds water. This fabric also gives the shorts a more chino look, making them ideal for everyday wear in and out of the water. Available in a range of colours over on our website. #urbanindustry #nikeswim #nike #shorts #spring | Urban Industry Store | Facebook
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8 Best Core Exercises for Swimmers
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Discover the secret to a faster and more efficient swim by mastering the art of engaging your core. Many swimmers unknowingly allow their core to relax, resulting in an unbalanced body position and increased drag. By maintaining a strong core, akin to sitting up straight in a chair, you can significantly enhance your body line, reduce resistance, and glide through the water with greater speed and ease. This simple adjustment not only improves your swim technique but also boosts your overall perf
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117K views · 1.1K reactions | Think core training is just sit-ups? Think again. From rotational power to explosive strength, these med ball moves help swimmers connect their strength to real performance in the water. Build the engine, move better, swim faster. #myswimpro #SwimForLife #swimtipsusa | MySwimPro | Facebook
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