35K views · 147 reactions | Neck Always Feel Tight?  Check those...
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FacebookDr. Katie Clare
35K views · 147 reactions | Neck Always Feel Tight?  Check those...
Dr. Katie Clare. Tones And I · Dance Monkey. Neck Always Feel Tight? 💫 Check those traps! Your trapezius is divided into three parts: • Upper traps often go into hyperdrive from constant shrugging—think high keyboards, phone pinning, or stressful driving. • Mid traps get lengthened from forward-rounded shoulders (hello, tight pecs ...
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6.2K views · 58 reactions | Tight Upper Traps?  Midback or upper...
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6.2K views · 58 reactions | Tight Upper Traps?  Midback or upper...
Dr. Katie Clare
5.2K views · 39 reactions | SAVE IT because you can’t get rid of tight traps just by stretching them! You also need to strengthen your lower traps by doing this exercise  #traps #tighttraps #badposture #correctposture | Robert Andrei Lapusneanu | Facebook
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5.2K views · 39 reactions | SAVE IT because you can’t get rid of tight traps just by
Robert Andrei Lapusneanu
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