Understanding Proper Step Up Form and Technique
1:03
YouTubeNational Academy of Sports Medicine (NASM)
Understanding Proper Step Up Form and Technique
In this video, we demonstrate the proper form and technique for a step up. If step ups seem too easy for your personal training clients, they may not be doing it correctly. Learn how to help them perform this movement properly and how to correct their form and make it more challenging. If you're interested in seeing more exercise videos like ...
16.2K viewsOct 5, 2017
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The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix
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