Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)
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Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)
These exercises for Diastasis Recti will help you heal your ab separation! This workout includes my favorite exercises to heal Diastasis Recti by strengthening your transverse abdominis and obliques! If your tummy still looks pregnant months after delivery Diastasis Recti might be to blame! I recommend doing this workout 2x per week to get ...
1.8M viewsSep 16, 2021
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Best Exercises For Diastasis Recti: Fix Mommy Tummy & Separated Abs #absworkout #diastasisrectiexercises #pelvicfloorexercises
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