Free Standing Speed Ball
Free Standing Speed Ball
Feb 20, 2021
phoenix-fitness.com
BOXING TIPS:The speedball is an essential tool for any boxer who wants to develop real technical skills. Here’s what it improves and why it’s so important: ✅ 1. Hand speed The speedball forces you to throw fast, clean punches. The more you practice, the faster your hands become. ✅ 2. Rhythm and coordination Every rebound must be controlled. This builds hand eye coordination, crucial for punching, defending, and countering. ✅ 3. Upper-body endurance Your shoulders, neck, forearms and traps are co
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