Snatch Balance Exercise Demo Video & Info
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Snatch Balance Exercise Demo Video & Info
Dec 11, 2014
catalystathletics.com
Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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Josh Everett, of the CrossFit Specialty Course: Weightlifting, in…
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DNT weightlifting coaches on Instagram: "We use snatch balance to practice our catch form and its stability. It's also helpful for the coordination between drive and catch. But all the accessory exercises will work only if we do them correctly. weightlifting is not that hard.every problem has its solution.This clip is inspired by some typical mistakes from our athletes.If you or your athletes struggle with the same issues,hope this is helpful. If you are interested in improving your weightliftin
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DNT weightlifting coaches on Instagram: "We use snatch balanc…
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Instagramweightlifting.coaches.of.dnt
Gabriel Sanchez on Instagram: "I really dislike doing snatch balances—they feel incredibly awkward for me. That said, I recognize they’re a weak point and something I probably need to work on going forward. In the past, I’ve hit a 130 kg snatch balance, but my snatch didn’t improve as a result, so I’m hesitant about how much transfer it actually has to my full lift. Still, I do believe the snatch balance has its place and can be a useful tool when applied correctly."
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