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12K views · 7.1K reactions | Wearing socks to bed can improve sleep quality . Some studies suggest that wearing socks can help increase blood flow and warm your feet, promoting relaxation and better sleep . Give it a try!  #drramphysio #pain #chennai #physio #physiotherapy #physiotherapist #treatment #therapy #strength #socks #sleep #deep #core #relax #healthy #health #healthyliving #healthylifestyle | Dr.ramphysio | Facebook
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