Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-U…
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24 Minutes 👊 Post your rounds below ⬇️ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Send us a message with 'DUMBBELL' and we’ll give you a free week of our Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD
24 Minutes 👊 Post your rounds below ⬇️ 8 Single Arm Devil Press (Left…
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Ultimate Devil Press: Full-Body Workout for Strength & Tone – Fitness Volt
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25K views · 248 reactions | 5 Rounds. Post your time in the comments. 10 Single Arm DB Clean & Jerks (5/5) 30 Double Unders 10 Single Arm Devil Press (5/5) 30 Double Unders Suggested DB Weight: M 35-70lb / F 20-50lb Can sub double unders with: 45 Single Unders, 30 Jumping Jacks #wod #fitness | Serge Fitness | Facebook
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25K views · 248 reactions | 5 Rounds. Post your time in the co…
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How to Do the Devil's Press — Common Mistakes, Variations, and More | BarBend
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