15K views · 743 reactions | Shredding pushups (Build muscle & burn at...
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41 reactions | Hustle For Muscle 領料 * * * Follow @side_central  Follow @side_central  * * * #apparel #Tumblr #gymrat #gym #muscle #hustle | SideCentral | Facebook
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41 reactions | Hustle For Muscle 領料 * * * Follow @side_central …
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Otis reveals how high-repetition, lightweight workouts redefined his physique after transitioning from football to boxing. We discuss muscle definition and weight cutting strategies. #BoxingTraining #MuscleDefinition #WeightCutting #FitnessTransformation #OtisStory #HighReps #LightWeightWorkout #BoxingFitness #AthleteTransformation #BodybuildingTips | Master Boxing | Facebook
Otis reveals how high-repetition, lightweight workouts redefined hi…
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1.8M views · 1.9K reactions | Phase :- shredding Sets :- 25x 4 Targeting :- pectoral major, Synergist:- anterior delt! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
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632K views · 12K reactions | Phase:- shredding Sets:- 20+20, 20+20,...
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632K views · 12K reactions | Phase:- shredding Sets:- 20+20, 20+20,...
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1.1M views · 15K reactions | Phase:- shredding  Working muscles:- anterior deltoid! Sets:- 25,25,20,20 . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
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1.1M views · 15K reactions | Phase:- shredding  Working muscles:- a…
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269K views · 4.1K reactions | Targeting:- middle rear delt, trapz Phase:- shredding! Sets:- 1+1=1x15repsx4sets . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
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