⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both arms during your delivery… you’re losing velocity before you even throw. Here’s why 👇 ⸻ ❌ Glove Arm Scap Loading = Big Mistake Pulling back your glove scap drags your trunk into early rotation, killing hip-to-shoulder separation and throwing off your kinetic chain. ✅ Throwing Arm Scap Loading = Velocity Let your throwing arm scap load against your back hip — this builds up trunk rotation and creates that whip effect needed for e
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#1 When the shoulder doesn’t have enough external rotation, IR, or lacks scap control, the elbow is forced to take on the workload the shoulder should be handling.�This leads to: * biceps pain * medial elbow strain * forearm tightness * increased valgus stress ➡️ The elbow hurts because the shoulder isn’t doing its job. #2 Pitchers often throw more volume and intensity than their tissues can tolerate.�Common mistakes: * no in-season arm care * poor posterior cuff recovery * not addressing forear
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3K views · 75 reactions | Proper Throwing Mechanics of the Scap After hand break the throwing scap must fully retract as the elbow pulls back to stabilize the shoulder with the spine. Once this is established the arm can layback as the scap upwardly rotates in retraction. This way the spine can pump more energy to the ball at release. Join NOW for drills to train this www.TopVelocity.net/patreon | TopVelocity.net | Facebook
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21K views · 1.1K reactions | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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2K views · 215 reactions | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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1.8K reactions · 28 comments | Shoulder bugging you when throwing? 漏⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition | Facebook
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