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James Leong on Instagram: "DM “RUN” if you want to run stronger and get out of pain Most running injuries aren’t random they’re load problems. Pain shows up when certain tissues are doing more work than they’re prepared for. Knees flare when quads and hamstrings aren’t sharing the load. Feet break down when they can’t lengthen and produce force. Shin splints stick around when the lower leg is tight and weak. When your strength and mobility are built to a level that exceeds the stress running put
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