65K views · 1.5K reactions | Working to lose fat? Avoid all 3 of these common cardio mistakes... --> https://redefiningstrength.com/3-cardio-mistakes-for-fat-loss-and-what-to-do-instead?sl=facebookpost | Redefining Strength | Facebook
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65K views · 1.5K reactions | Working to lose fat? Avoid all 3 of these co…
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9.4K views · 194 reactions | The circle crawl is an amazing cardio and core exercise that will improve your mind-body connection (aka your coordination!). Try it in this quick and killer interval workout. How bad can 10 seconds be?! --> https://redefiningstrength.com/just-10-seconds/ | Redefining Strength | Facebook
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9.4K views · 194 reactions | The circle crawl is an amazing cardio a…
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5.6K views · 136 reactions | TBT to how I often got in a little extra...
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7.5K views · 88 reactions | If you’re looking for a fun and effective way to get your blood pumping without any fancy tools or even a ton of space, you’ll love these 5 Bodyweight Cardio Exercises you can do anywhere. Want more workouts you can do anywhere? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength | Facebook
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Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
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9K views · 86 reactions | And guess what?! Sprints don't have to...
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55 reactions · 6 comments | The secret to better fat loss.... Workout…
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In this video I’ll show you one of my favorite bodyweight rotational cor…
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