3 QL Strengthening Exercises For Bulletproofing The Lower Back
2:06
YouTubeBack Muscle Solutions
3 QL Strengthening Exercises For Bulletproofing The Lower Back
The Quadratus Lumborum (QL) muscle is one that can make or break your low back pain. A strong, sturdy, high-stamina QL muscle is a great protector against QL muscle pain (and therefore low back pain), while a weak QL is subject to tightness, spasm, and trigger points. Own Your Pain Today: https://backmusclesolutions.com/collections/back-muscle ...
91.9K viewsOct 1, 2021
Shorts
MOVE This Muscle - Stretch Your QL!
0:46
9K views
MOVE This Muscle - Stretch Your QL!
QED Fitness
Tight Hips & A Weak Back? Train The QL
1:24
401 views
Tight Hips & A Weak Back? Train The QL
Allison Pelot
Quadratus lumborum muscle Quadratus Lumborum Stretch
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
238.5K viewsMar 3, 2018
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
YouTubeMuscle and Fitness
57.6K viewsMar 9, 2022
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
588.9K viewsJan 2, 2019
Top videos
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
YouTubeE3 Rehab
173.6K viewsNov 5, 2023
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
YouTubeRehab Hero
10.8K viewsJan 31, 2024
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
YouTubeWizard of Health
125.7K viewsAug 21, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
YouTubePrecision Movement
114.4K viewsMay 31, 2024
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
YouTubeRehab Science
79.8K viewsAug 9, 2023
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
YouTubeBob & Brad
304.2K viewsOct 15, 2016
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Find in video from 04:38Isometric Exercises
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
173.6K viewsNov 5, 2023
YouTubeE3 Rehab
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
10.8K viewsJan 31, 2024
YouTubeRehab Hero
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.7K viewsAug 21, 2015
YouTubeWizard of Health
Windmill Exercise for QL Activation & Strengthening! -MoveU
0:57
Find in video from 00:42Contracting and Strengthening of Quadratus Lumborum Muscle
Windmill Exercise for QL Activation & Strengthening! -MoveU
151.3K viewsFeb 12, 2019
YouTubeMoveU
Best Quadratus Lumborum Exercise
3:20
Find in video from 01:17Preparing for the Exercise
Best Quadratus Lumborum Exercise
342.2K viewsFeb 23, 2014
YouTubeAaron Lipsey
QL Walks | Quadratus Lumborum Strength & Mobility
1:29
Find in video from 00:21Moonwalk Exercise
QL Walks | Quadratus Lumborum Strength & Mobility
6.5K viewsMar 7, 2022
YouTubeAdarsh Williams
4 Quadratus Lumborum Pain Exercises
6:21
Find in video from 03:13Strengthening Exercises
4 Quadratus Lumborum Pain Exercises
79.8K viewsAug 9, 2023
YouTubeRehab Science
0:38
Find in video from 00:28Strengthening the Hip
Hip Hike - QL Exercise
18K viewsAug 28, 2021
YouTubeDr. Christy Lee
10 Best Quadratus Lumborum Exercises and Stretches   – Fitness …
4 months ago
fitnessvolt.com
17:43
Find in video from 06:00Exercise for Squat Stability
Releasing the Psoas and QL (quadratus lumborum) With One E…
621.8K viewsMay 21, 2024
YouTubeNeal Hallinan
0:17
QL Raise with NordBench: Target Your Core and Lower Back
1.4K viewsAug 13, 2024
YouTubeNordFit- Redefining Home Workout Essentials
19:38
Find in video from 06:44Exercise 1: ASMR: Lumbar Extensors
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
114.4K viewsMay 31, 2024
YouTubePrecision Movement
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
83.6K viewsSep 25, 2024
YouTubeTWS Training
1:28
Find in video from 00:09Setting Up the Exercise
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
16:17
Find in video from 09:01Strengthening the Muscle
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
84.3K viewsApr 7, 2024
YouTubeYour Wellness Nerd
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
1:28
Find in video from 00:22Stretching the Quadratus Lumborum Muscle
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
3:19
Find in video from 00:13Introduction to Quadratus Lumborum (QL) Stretches
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
269.6K viewsMay 13, 2015
YouTubeAskDoctorJo
1:21
How to Stretch the Quadratus Lumborum
88K viewsJun 16, 2015
YouTubeLIVESTRONG
10:44
3 Effective Quadratus Lumborum Stretches & Pain Release Tutorial!
8.5K viewsMar 14, 2021
YouTubeCoach Sofia
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
427 views10 months ago
YouTubePsoas Massage + Bodywork
7:55
Find in video from 02:00Exercise Demonstration
Quadratus Lumborum Self-Administered Static Release and S…
3K viewsMar 14, 2024
YouTubeBrookbush Institute
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
205K viewsMay 10, 2022
YouTubePhysio REHAB
Find in video from 02:23Importance of Strengthening QL
The Lower Back Muscle You're Not Training (QL Strengthening)
201.6K viewsDec 6, 2020
YouTubeTom Merrick
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
2:49
Find in video from 02:08Importance of Core Exercises
Stretch Your QL Muscle (Quadratus Lumborum)
26.6K viewsJan 18, 2023
YouTubePostureFlow
12:05
5 QL Stretches For Side Lower Back Tightness
2.3K viewsNov 25, 2024
YouTubeCoach Sofia
1:38
QL (Quadratus Lumborum) Stretch | Deep Lateral Back Release with Is…
37 views5 months ago
YouTubeEthos
See more videos
Static thumbnail place holder

Short videos

0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
1:24
Tight Hips & A Weak Back? Train The QL
401 views4 months ago
YouTubeAllison Pelot
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
83.6K viewsSep 25, 2024
YouTubeTWS Training
0:42
Nikki Thomas on TikTok
77K viewsAug 21, 2023
TikTokqedfitness
0:17
Tight QL muscles? Try this exercise!
2.8K views3 months ago
YouTubeMaxiMove - GroundUP Postural Align…
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
0:34
Strengthen Your Lower Back with Side Planks for Pain R…
1.1K views4 months ago
YouTubeDr. Dudum
0:27
World’s Greatest Mermaid Stretch for QL (Quadratus …
445 viewsDec 2, 2024
YouTubeTwin, DPTs
Improve Your QL Side Raises Technique for Stronger Lo…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
0:39
QL Strengthening: Side Bends for Natural Wellnes…
127 views2 months ago
YouTubeNatural Wellness Physio
1:28
3 Exercises to Fix Lower Back Pain
1.1K views9 months ago
YouTubeActive Wave
0:57
Quadratus Lumborum SA Static Release and Stretch
53 viewsDec 15, 2024
YouTubeBrookbush Institute
0:10
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | …
3.3K views3 weeks ago
YouTubeLewis Bailey
0:56
Quadratus Lumborum (QL) Stretch for Lower Back Tig…
14 views2 months ago
YouTubeRE-LAX Chiropractic & Wellness
1:08
This Standing QL Stretch FIXES One-Sided Back Pai…
9.9K views5 months ago
YouTubeMilton Chiropractic Clinic Cambridge
1:20
Reduce QL Stiffness with Effective Stretching Techni…
13K views10 months ago
TikToktwstraining
0:45
Tight Low Back Stretch for QL’s?
10.9K views2 months ago
YouTubeRehabFix
Let’s talk about the QL (Quadratus Lumborum) mu…
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1K views11 months ago
YouTubeErik Dalton
Static thumbnail place holder