QL Stretch For Low Back Tightness - Stick Mobility Exercise
1:28
YouTubeStick Mobility
QL Stretch For Low Back Tightness - Stick Mobility Exercise
A common cause of lower back pain and tightness is the quadratus lumborum, or QL. Located in your lower back on either side of the lumbar spine, it’s common to have pain here because you use this muscle to sit, stand, and walk. This Monkey Hang variation targets this area and provides a deep stretch along the QL all the way to the lat and ...
15.8K viewsAug 30, 2019
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
0:16
93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
36.5K views1 week ago
Top videos
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
YouTubeBack Muscle Solutions
3.9K viewsDec 31, 2021
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
YouTubeTWS Training
80.7K viewsSep 25, 2024
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
YouTubeTravis Tarrant
18.2K viewsJan 3, 2021
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
3.9K viewsDec 31, 2021
YouTubeBack Muscle Solutions
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
80.7K viewsSep 25, 2024
YouTubeTWS Training
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
3 QL Strengthening Exercises For Bulletproofing The Lower Back
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
91.9K viewsOct 1, 2021
YouTubeBack Muscle Solutions
5 QL Stretches For Side Lower Back Tightness
12:05
5 QL Stretches For Side Lower Back Tightness
2.3K viewsNov 25, 2024
YouTubeCoach Sofia
32K views · 1.2K reactions | ✅ CORRECT LOWER BACK STRETCH ✅ Today we...
0:33
32K views · 1.2K reactions | ✅ CORRECT LOWER BACK STRETC…
16K views2 weeks ago
FacebookNikki Thomas
0:10
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | Back Mobilit…
3.2K views2 weeks ago
YouTubeLewis Bailey
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
352 views10 months ago
YouTubePsoas Massage + Bodywork
2:22
58. Dynamic QL Stretch - Low Back Pain
8.4K viewsJan 27, 2022
YouTubeNorthallerton Osteopaths at Hale House
7:30
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
3.4K viewsApr 25, 2023
YouTubeBack Muscle Solutions
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
57.5K viewsMar 9, 2022
YouTubeMuscle and Fitness
1:01
The MoveU Stretch AKA The Best QL Stretch!
48.3K viewsFeb 17, 2017
YouTubeMoveU
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
809.8K viewsJul 1, 2014
YouTubeATHLEAN-X™
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
14.3K viewsFeb 4, 2023
TikToktom_morrison
0:34
QL muscle - lower back (side) exercise with foam roller
45.1K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.6K viewsJan 18, 2023
YouTubePostureFlow
12:24
10 min Yoga for Lower Back Pain - Release Your QL Muscle
13.3K views9 months ago
YouTubeYoga with Joelle
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.2K viewsOct 15, 2016
YouTubeBob & Brad
0:05
James Moore on Instagram: "Release your low back in second…
472.6K viewsNov 10, 2022
Instagramjamesmoorewellness
4:28
QL Stretch at Home to Reduce Lower Back Pain
1.4K viewsFeb 25, 2019
YouTubeBody Harmonics Pilates
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.3K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
0:16
Tight Lower Back? Try This QL Stretch
2.7K views8 months ago
YouTubeMobility Doc
0:47
STOP Stretching Your Lower Back Like This | QL Stretch
4.8K viewsDec 2, 2022
YouTubeMark Suski
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
2:08
How to Treat Pulled Quad Muscles
383.4K viewsJun 25, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder