The quadratus lumborum (QL) is a deep core muscle that connects the pelvis to the spine and ribs. In functional scoliosis, where the spinal curve is influenced by muscle imbalances rather than structural deformities, the QL often plays a major role. The QL works together with the diaphragm, obliques, and transverse abdominis. When combined with proper breathing and deep core activation, QL training enhances spinal stability and makes corrective scoliosis exercises more efficient. Be Healthy!💜 -
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The quadratus lumborum (QL) is a deep core muscle that connects th…
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Why You Should Foam Roll Your QL Muscle
Why You Should Foam Roll Your QL Muscle
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mantahealth.com
93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A low…
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