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Top suggestions for Proper Position for Push UPS
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Proper Push-Up
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Chest
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0:09
nerdfitness.com
How to Do a (Proper) Push-up | Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
Apr 24, 2023
Pushup Challenge
0:08
1.3M views · 10K reactions | Pushup challenge勞 . . . . . #pushup #challenge #pushupchallenge #challengeaccepted #fitness #motivation #reelsinstagram #viralreels #explore | Lakhan Dheraaj | Facebook
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393K views · 1M reactions | Pushup challenge☠️ . . . . . #calisthenics #pushupchallenge #pushupschallenge #pushup #motivation #viral #explore | Lakhan Dheraaj | Facebook
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1 week ago
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2.8M views · 15K reactions | Push up challenge . #pushup #challenge | Konstantinos Loizou - Μotivational Speaker-Life Coach | Facebook
Facebook
Konstantinos Loizou -
1.4M views
3 weeks ago
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Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest
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