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L'échec musculaire est (presque) dans ta tête. 🧠 Ton cerveau appuie sur "STOP" bien avant que ton muscle soit réellement à bout. C'est une protection. Mais cette limite n'est pas ta VRAIE limite. Utilise ce protocole de "reset" mental pour apprendre à ton cerveau à te laisser aller plus loin, sans te blesser : 1️⃣ Quand ça brûle (proche de l'échec), pose les poids. 2️⃣ 10 sec de pause 3 respirations nasales profondes. 3️⃣ Reprends les poids, grippe fort et verrouille tout. 4️⃣ Fais 1 à 2 reps P
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