Here’s a great knee protection routine for beginners!This is my buddy Lonnie (@lon_bron_james )and he’s just learning these movements!And I did this exact routine for 12 weeks to start my knee recovery!Every single move in this routine can be regressed or progressed depending on your ability.The key is to work only at your PAIN FREE level!Never progress a movement until you can perform it PAIN FREE!#kneerehab #kneeprotector #kneeability #kneesovertoes #kneesovertoesguy #athletictruthgroup #overt
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Here’s a great knee protection routine for beginners!This is my b…
127.2K viewsJan 14, 2024
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Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
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Repost @kneesovertoesguy I realize my videos are unusual, but the co…
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