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The Optimistic October Challenge is back! Join us for a month long journey of positivity and wellbeing. Let’s send ripples of happiness around the world. Each day in October, you will receive: Daily Nudges – simple, evidence-based ideas for optimism delivered by email Personal Actions – a chance to put optimism into practice in your own way Encouraging Reminders – prompts to make optimism a lasting habit Last year participants who completed the challenge saw a reduction in anxiety symptoms of up
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Join the free Optimistic October challenge and we’ll send you one simple daily action you can take each day of the month to help you build hope and optimism, and to send ripples out to the people around you. Hope is not passive, hope and optimism are actions we choose to take to help create the world we want to live in. Small actions can add up to big changes. 💪🌈 Sign up for the Optimistic October Challenge via the link in our bio at https://actionforhappiness.org/october-challenge. Follow us
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