9.2K views · 27 reactions | Whether you are just getting started or a seasoned athlete, BodyFit makes it easy to track your workouts and stay motivated. ✅ 100s of Plans from Beginner to Expert ✅ Full Programs or One-Day Workouts ✅ 1,000s of Exercise “How To” Videos ✅ Easily Track Your Workouts & Progress ✅ Nutrition Advice & Guidance Check it out today to see how BodyFit can help you reach your goals! | Bodybuilding.com | Facebook

38K views · 71 reactions | When it comes to getting leaner, it’s not...

2.7M views · 5.6K reactions | Dennis Quaid, Anthony Bourdain, and Josh Brolin are in better shape than men half their age  | Men's Health | Facebook

Protein isn’t a “bodybuilder thing”… it’s a longevity insurance policy. Most men over 50 are under-eating protein and wondering why strength, energy, and muscle disappear year after year. After 50, you face anabolic resistance — meaning your body needs more protein per meal just to trigger growth and protect your muscle. Here’s the fix: • Eat 30–40g of protein each meal • Train 3–4 days per week • Spread your protein evenly throughout the day This is how men stay strong, lean, and functional for

303 reactions · 56 comments | Men over 50—want to actually build...