How to Tell if Hamstring “Tightness” is Nerve or Muscle Tension — Dani Winks Flexibility
daniwinksflexibility.com
How to Tell if Hamstring “Tightness” is Nerve or Muscle Tension — Dani Winks Flexibility
If you have been trying to stretch your “tight” hamstrings but have seen limited progress, or if you often feel hamstring stretches in your calves or low back - it may not actually be your hamstring muscles that are the problem - it may be your sciatic nerve!
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