Box step-ups build lower body strength (glutes, quads, hamstrings, calves), improve balance and stability (core, hip stabilizers), enhance functional fitness (like climbing stairs), and can boost cardio, all while being low-impact and easily scalable for any fitness level by adjusting box height or adding weights. They strengthen knees and correct muscle imbalances by working one leg at a time. | Ernie ArtisticInk Hayes | Facebook
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