12 reactions · 4 comments | Everybody loves burpees!… said no one 聯藍 At CrossFit Long haul, we help you crush your limits, even every burpee! Jump higher, push harder and conquer your WOD!  Check out the links in our bio if your keen to crush your limits! 朗 #burpees #crossfit #gym #fitness #healthylifestyle #strengthandconditioning #crossfitcommunity #workout #motivation #perthfitfam | CrossFit Long Haul - Maddington | Facebook

Coach Fatone on Instagram: "Try these tips to get better at Burpee Broad Jumps! 1- Step in instead of jumping to save energy and it helps develop a better rhythm 2- Jump low and long. Jumping high is a waste of energy when the goal is distance not height. 3- Find a rhythm. Keeping a good tempo that allows you to move without having to stop and break makes the station go faster instead of sprinting then breaking. #hyroxcoach #hyrox #burpeebroadjumps #hyroxtip #hyroxtraining"

The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit