How to Make Lacto Fermented Pickles
13:46
YouTubeRain Country
How to Make Lacto Fermented Pickles
This video will show you the easy process of making lacto fermented pickles by using your fermentation starter. If you haven't watched How to Make a Fermentation Starter, you can find that one here: https://www.youtube.com/watch?v=mCPiWtq92ts Sliced Dehydrated Garlic: http://amzn.to/2p0FK54 Redmond Real Salt: http://amzn.to/2mSoSOB Red Pepper ...
34.7K viewsAug 21, 2016
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AND I BAKE #sourdough : Sourdough bread offers several potential health benefits: Improved Digestion: The fermentation process in sourdough bread breaks down complex carbohydrates into simpler sugars, making them easier to digest. It also produces lactic acid bacteria, which can promote gut health. Reduced Blood Sugar Levels: Sourdough bread has a lower glycemic index compared to white bread, meaning it releases sugar into the bloodstream more slowly. This can help regulate blood sugar levels an
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