🧜‍♀️ The knight position looks simple… until you actually try it. Before attempting to hold the knight position try this flexibility drill out first! This exercise will help you activate the right muscles, work on stability, and build clean knight every artistic swimmer aims for. The goal here is that the vertical leg doesn’t move at all! 💬 Try this drill and tag me in your videos — I want to see your knight position progress! 💪🏻 . . . #artisticswimming #synchro #knight #artisticswimminglove
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