236K views · 6.6K reactions | Character of a Dance 鹿 Paso Doble...
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For me, dance is a way to regulate my nervous system and shift my emotional state. It helps me break negative thought patterns, boost my energy, or simply change how I feel in my body. One of the most important things I took from my first therapy session as an adult was the value of finding small ways to influence how you feel. It’s not about a quick fix, but about recognizing what might help, even just a little. Dance became one of those tools for me, something I continue to use to support my m
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3.8K views · 297 reactions | The joy of dancing is true joy! It’s amazing how much better you feel just by moving and dancing to the music. It’s all about how it feels, not how it looks! #happy #dance #adhd | Ina Beckman | Facebook
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150K views · 3.2K reactions | The undeniable importance of awakening our lats in dance ✨ grateful to my teachers who introduced me to this many years ago and wonderful to discuss their huge role from a biomechanics perspective with @cedric_o0 #upper #back #muscles #usage #grounded #earthy | Ina Jeliazkova | Facebook
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True power in dance comes not from force, but from the dialogue between opposites. As one part reaches, another resists -> creating stretch, balance, and expression. Opposition is a conversation within the body 🤍💃🏻✨ | Ina Jeliazkova
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