17K views · 7.5K reactions | If there was 1 workout that could do everything… this one would be it. Targets your entire body and carries over to hypertrophy (muscle growth), strength increase, and mobility. If you like this and want hundreds of home workouts all in one plan comment “MOVES” and I’ll send you it. #workout #workoutathome #homeworkout #workoutroutine #fullbodyworkout #summerbody #workoutplan #mobility | Gennofit Home Workouts | Facebook

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