How to Lose Face Fat: 5 Effective Ways to Slim Your Face
How to Lose Face Fat: 5 Effective Ways to Slim Your Face
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Juhi on Instagram: "How to reduce face fat (real talk) 👇 • Spot reduction doesn’t work — you can’t lose fat from just your face • Face fat reduces when overall body fat reduces • Follow a healthy, calorie-controlled diet • Prioritise a high-protein diet (eggs, chicken, fish, tofu, dal) • Lift weights + do regular gym workouts • Add some cardio, but don’t overdo it • Stay hydrated — bloating ≠ fat • Sleep well & manage stress (yes, it shows on your face) • Be consistent — face fat is usually the
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